Smiling Depression: When "I'm Fine" Is the Biggest Lie in the Room.

You laugh. You show up. You say "I'm fine." But what if it's a mask?

On this episode of The Physicians, hosts Dr. Martina Agberien and Dr. Maymunah Yusuf sit down with Dr. Maymunnah Yusuf-Kadiri, Consultant Psychiatrist and Psychotherapist, MD/CEO of Pinnacle Medical Services, to talk about smiling depression: the kind of depression that hides behind a smile, a busy schedule and a "I'm good."

In this conversation, we explore:
• What smiling depression is and why it is so easy to miss
• Warning signs in yourself and the people around you
• Why many of us hide our struggles and say "I'm fine"
• How to start an honest conversation about mental health
• When and how to seek professional help

If this episode spoke to you, share it with someone who needs to hear it. Checking in on a friend or family member could make all the difference.

If you are in crisis or need immediate support, please reach out to a mental health professional or your local emergency services.

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Disclaimer: This programme is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment.

#SmilingDepression #MentalHealthAwareness #ThePhysiciansNG

Can women really have it all?

Building a career, caring for family and maintaining personal health can create competing demands. This episode of The Physicians takes an honest look at the realities of balancing work, family and health, and the pressures women may experience while trying to manage multiple responsibilities.

Our guest, Dr. Chibuki Aigbe, Practice Manager at One Wellness Center, joins the conversation to explore the challenges women face and practical ways to approach work-life balance, wellbeing and self-care.

In this episode, we discuss:

• Can women realistically balance career, family and personal health?
• The pressure of managing professional and family responsibilities
• How work and family demands can affect wellbeing
• The importance of setting healthy boundaries
• Self-care and making time for your health
• The role of family and workplace support
• How women can recognise when they are overwhelmed
• Practical approaches to achieving a healthier work-life balance

Work and family responsibilities can overlap, and evidence from the World Health Organization highlights the relationship between work-family demands, stress and wellbeing, particularly where adequate work-life balance support is lacking.

Watch the full conversation and join the discussion:
Can women really have it all, or should the conversation be about creating a healthier balance that works for each woman?

💬 What does “having it all” mean to you? Share your thoughts in the comments.

👍 Like this video if you found the conversation useful.
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About The Physicians

The Physicians is a Nigerian health television programme bringing medical professionals and health experts into conversations about health, wellness, prevention and everyday issues affecting individuals and families.

🌐 www.thephysiciansng.com

Disclaimer: This programme is intended for health education and awareness. It does not replace professional medical advice, diagnosis or treatment. Consult a qualified healthcare professional for advice relating to your individual circumstances.

#ThePhysicians #WomenHealth #WorkLifeBalance #WomensHealth #MentalHealth

Stress is a normal part of life but when it becomes overwhelming, it can quietly take a toll on your mental and physical health. In this episode of The Physicians, we break down what stress really is, the different types you may be experiencing, and practical, doctor-backed ways to manage it for a healthier, more balanced life.

Our guests, Dr. Martina Agberien, a Public Health Physician shares expert insights on how to recognize the early warning signs of stress, understand how it impacts your body and mind, and build coping strategies that actually work whether the pressure is coming from work, family, or everyday life.

In this episode, we discuss:
1. What is stress, really?
2. The different types of stress (acute, episodic, and chronic)
3. Common physical and emotional symptoms to watch for
4. What causes stress and why it affects everyone differently
5. How chronic stress impacts your long-term health
6. Practical, actionable tips for managing stress day to day
7. When it is time to seek professional help

Whether you're dealing with work pressure, family responsibilities, financial worries, or everyday challenges, this conversation gives you the tools to understand stress and take back control of your well-being.

👍 Like this video if you found it useful.
💬 Share your thoughts and experiences in the comments — we'd love to hear from you.
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About The Physicians
The Physicians is a weekly Nigerian health television programme bringing doctors, medical professionals, and health experts together to discuss important health issues, disease prevention, wellness, and healthier living.

This programme is for health education and awareness and should not be considered a substitute for professional medical advice, diagnosis, or treatment. If you have concerns about your health, consult a qualified healthcare professional.

What causes hypertension, who is at risk, what are the warning signs, and how can high blood pressure be prevented?

Hypertension, commonly known as high blood pressure, is an important health condition that can affect the heart, brain, kidneys and other parts of the body. Understanding its risk factors, causes, symptoms and prevention can help people take their health more seriously.

In this episode of The Physicians, we have an important conversation about hypertension and high blood pressure, featuring Dr. Toyosi Adegbite, Principal Medical Officer at Ibedu Lekki General Hospital, Lagos State.

In this episode, we discuss:

🩺 What is hypertension?
🩺 What causes high blood pressure?
🩺 What are the risk factors for hypertension?
🩺 What symptoms should you look out for?
🩺 Why is hypertension sometimes difficult to detect?
🩺 How can high blood pressure affect your health?
🩺 What lifestyle factors can increase your risk?
🩺 How can hypertension be prevented?
🩺 Why is regular blood pressure monitoring important?
🩺 What should you do if you are concerned about your blood pressure?

Whether you already live with hypertension, have a family history of high blood pressure, or simply want to understand how to protect your health, this episode provides an important conversation with a medical professional.

Watch, learn and share this episode with someone who needs to know more about hypertension.

About The Physicians

The Physicians is a weekly Nigerian health television programme bringing doctors, medical professionals and health experts together to discuss important health issues, disease prevention, wellness and healthier living.

📺 DStv: Channel 369
📺 GOtv: Channel 125
📺 StarTimes: Channel 104
📺 NTA2 Lagos

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Colorectal cancer is one of the health conditions everyone should know about. But what are the warning signs, who is at risk, and why is early detection so important?

In this episode of The Physicians, we take an important look at colorectal cancer, its warning signs, risk factors and the importance of paying attention to changes in your health.

Our guest, Dr. Evaristus Chukwudike, of the Rens Centre for Digestive Health, Lagos, Nigeria, joins the conversation to provide expert insight into colorectal cancer and what individuals should know about protecting their digestive health.

In this episode, we explore:

• What is colorectal cancer?
• What are the possible warning signs and symptoms?
• Who may be at increased risk?
• Why can colorectal cancer sometimes go unnoticed?
• Why is early detection important?
• What role does screening play?
• What lifestyle factors may affect colorectal health?
• When should you speak with a healthcare professional?
• What should Nigerians know about colorectal cancer?

Whether you are looking to understand colorectal cancer symptoms, recognise potential warning signs, learn about prevention or simply improve your health awareness, this conversation provides important information to help you make informed decisions about your health.

Important: This programme is intended for health education and awareness. It does not replace professional medical advice, diagnosis or treatment. If you have persistent, unusual or concerning symptoms, consult a qualified healthcare professional.

⸻

🩺 ABOUT THE PHYSICIANS

The Physicians is a weekly health television programme bringing medical experts and important health conversations closer to audiences in Nigeria and beyond.

📺 DStv: Channel 369
📺 GOtv: Channel 125
📺 StarTimes: Channel 104
📺 NTA2 Lagos

Subscribe to The Physicians for expert conversations on health, prevention, wellness, medical conditions and healthier living.

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#ColorectalCancer #CancerAwareness #ThePhysicians #CancerPrevention #HealthNigeria

Sjögren’s Syndrome can cause persistent dry eyes and dry mouth, but many people may not realise that these symptoms can be connected to an underlying autoimmune condition.

In this episode of The Physicians, we take a closer look at Sjögren’s syndrome, its possible symptoms, why it can affect the eyes and mouth, and what people should know when dryness becomes persistent or unusual.

We explore important questions around dry eyes, dry mouth, autoimmune disease, symptoms of Sjögren’s syndrome, diagnosis, treatment and when to seek professional medical advice.

In this episode, we discuss:

• What is Sjögren’s syndrome?
• Why does Sjögren’s syndrome cause dry eyes?
• Why can it cause persistent dry mouth?
• What other symptoms may occur?
• How is Sjögren’s syndrome identified and diagnosed?
• When should persistent dry eyes or dry mouth be taken seriously?
• What treatment and management options may be available?
• What should people know about living with an autoimmune condition?

Important: This programme is for health education and awareness. It is not a substitute for professional medical diagnosis or treatment. If you have persistent or concerning symptoms, speak with a qualified healthcare professional.

WATCH THE PHYSICIANS

The Physicians is a weekly health television programme bringing medical experts and important health conversations closer to audiences across Nigeria and beyond.

📺 DStv: Channel 369
📺 GOtv: Channel 125
📺 StarTimes: Channel 104
📺 NTA2 Lagos

Every Saturday | 7:30 AM

Subscribe to The Physicians for expert conversations on health, prevention, wellness and medical issues that matter.

What health topic would you like us to discuss next? Tell us in the comments.

#ThePhysicians #SjögrensSyndrome #DryEyes #DryMouth #AutoimmuneDisease